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Greg and Lisa PopcakDr. Gregory Popcak is the Founder and Executive Director of the Pastoral Solutions Institute, an organization dedicated to helping Catholics find faith-filled solutions to tough marriage, family, and personal problems. The author of almost 20 popular books and programs integrating solid Catholic theology and counseling psychology, Dr. Popcak is an expert on the practical applications of Saint John Paul's Theology of the Body.

Lisa Popcak, CFLC, is the Vice-President of the Pastoral Solutions Institute. She is a professional educator, a lactation consultant, and Certified Family-Life Coach. An expert in learning styles/strategies, early childhood development, adoptive family issues, and women's spirituality, she is the co-author of five books, and co-host of several national radio advice programs. Lisa is also a sought-after speaker and trainer.

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Visit the website for Catholic Counselors.
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Listen to the More2Life radio show on Ave Maria Radio.
Read Faith on the Couch blog on Patheos.

The Popcaks' Latest from OSV: Unworried: A Life Without Anxiety

UnworriedAnxiety. It’s practically an epidemic. Twenty percent of Americans suffer from anxiety disorders, and millions more wrestle with worry and stress on a daily basis. For us as Christians, all that worry gets mixed up with a lot of guilt. After all, Scripture tells us, “Have no anxiety at all” (Phil 4:6).

How can we stop worrying and start living an anxiety-free life? As you’ll learn in Unworried: A Life Without Anxiety, the answer isn’t “just pray more” or “just read more Scripture” or, worst of all, “just stop worrying.” If we learn to respect how God made us, we can build new habits of thinking, communicating, and acting that will help set us free from worry.

Dr. Gregory Popcak integrates insights from our Catholic Faith with cutting-edge psychological research to help the anxious reader form a comprehensive plan for conquering anxiety and living a life of true peace.

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